Sam Eastwood

Profusion Ambassador – Sam Eastwood Q&A

English celebrity trainer Sam Eastwood started her career in fitness representing the UK in long distance running and trampolining. Travelling around the world, Sam developed a love of good nutrition and fitness and set out to find her own healthy way to stay lean and energized. She started mixing different styles of fitness – blending cardio disciplines with core strength training to keep her body strong & lean. Alas, the makings of her Get Set approach to fitness was born.
Now based in the UK, Sam has just finished working on set of the new Mummy movie (due for release in 2017) and is about to start an exciting new project. Working predominantly on strength and conditioning, Sam fuses high tech pilates workouts with various cardio activities to help actors build strength and stamina.

We’ve been talking to Sam about some of her top tips to stay fit and healthy:

  1. What’s your top tip for a healthy lifestyle?

Move well, eat well and take time out to do the things you love most. Our lives are so busy these days, a healthy active lifestyle has never been so 

important. Exercising your body and fuelling it with nutritious and healthy food is a sure fire way to feel amazing. I think it’s also important to pause sometimes. 

Take stock of what you have in life, stop and take in your environment, meditate, do yoga and breathe!!!  

  1. What 3 foods couldn’t you live without?

Lemons, avocados and Pink Himalayan Salt!

  1. Why are organic foods important to you?

To me it’s a cleaner way of eating with less toxins entering the body. Organic food tastes better, it’s often grown and sourced locally and is richer in nutrients like calcium, 

iron and vitamin C. It’s also a nice way to support local independent businesses – there are some incredible people out there producing really delicious organic food! 

  1. Profusion Cacao Nib Cashew Butter or Sprouted Almond Butter?

It’s a tricky one but for me it’s the Cacao Nib Cashew Butter – you can’t beat that combo of cashews with the subtle chocolate flavour! I use mine in smoothies and love a dollop on my breakfast bowls too.  All Profusion products are amazing!