High Protein ‘No Chicken’ Tikka Masala
'No Chicken' Tikka Masala with all of the flavour and none of the chicken! Our high-protein Tikka Masala is the ultimate winner - perfect for lunch, dinner or to re-energise post- or pre-workout.
Profusion Protein Chunks
½ white onion
1 tablespoon avocado oil
Salt & pepper to taste
1 tin diced tomatoes
1 tin coconut milk
250ml water
2 cloves of garlic
½ teaspoon freshly grated ginger
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
Serve with basmati rice
- Cook the Profusion Protein Chunks according to packet instructions.
- Prepare the tikka masala sauce: In a high-speed blender, combine the coconut milk, tomatoes, water, garlic, ginger, cumin, coriander, turmeric, salt, and pepper. Blend until smooth and creamy. Transfer to a large pot over medium heat. Bring the mixture to a boil. Immediately reduce the heat to low, cover, and let simmer for about 10 minutes.
- Add the protein chunks and stir until coated. Simmer for 2 more minutes and turn off the heat.
- Assemble each bowl with rice tikka masala. Garnish with the coriander and a lemon wedge.
